John’s wort or vitamin B6.ĭiscussing mood issues with your healthcare provider can help you identify the cause, assess for severe depression, and decide on the most appropriate intervention. Some women try to treat their menopause symptoms with over-the-counter products such as St. Relaxation and stress-reduction techniques, including deep-breathing exercises and massage, a healthy lifestyle (good nutrition and daily exercise), and enjoyable, self-nurturing activities may all be helpful. Reports of increased irritability, anxiety, fatigue, and blue moods are not uncommon. Some women find that hormone fluctuations in perimenopause create a feeling of being out of control.

Together, you can decide which options are best for you.) 1. There may be other treatments or potentially harmful side effects. (Remember, you should always discuss any concerns you have with your healthcare provider first. Here are five solutions for five symptoms common to midlife women. What Selective Estrogen Receptor Modulators (SERMs) Can Do for You.Effective Treatments for Sexual Problems.Hot Flash FAQs: Triggers, Symptoms & Treatments.Menopause FAQs: Understanding the Symptoms.Perimenopause & Premature Menopause FAQS.Expert Answers to Frequently Asked Questions About Menopause.Communications from NAMS Medical Director.NAMS souhaite la bienvenue aux lectrices francophones.NAMS le da la bienvenida a sus lectores hispanos.

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